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Sweet corn
Sweet corn is one of the best dietary sources of fiber, as 100 g of grains provides 2 g or 5% of the daily requirement of fiber. Prepared and eaten in various forms, corn is not only a staple food, but also a delicious snack.
Ingredients
Sweet corn grains, water, sugar, salt
More information
Net quantity: 340 gr
Net quantity after draining: 272 gr
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| ENERGETIC VALUE: | 259 KJ / 61 KCAL |
| FAT: | 0,4 G |
| FROM WHICH SATURATED FATTY ACIDS | 0.1 G |
| CARBOHYDRATES: | 11,2 G |
| OF WHICH SUGAR: | 3,0 G |
| PROTEINS: | 2,2 G |
| FIBER: | 2,0 G |
| SALT FOR FOOD USE: | 0,8 G |